Getting to the Bottom of Glute Massage
Why a Glute massage?
Your glutes are a combination of fat and muscle. The gluteal muscles, collectively among the largest in the body, are necessary for stability, movement, and posture. In short, they’re very important.
When they’re injured or weak from not being used properly, the glutes can cause a variety of problems, from low back and hip pain to a shortened range of motion.
A glute massage can help treat these issues — and a whole host of pain-related problems. A glute massage is meant to stretch and push the glute muscles. This can boost circulation, improve range of motion, and increase muscle stability.
Glute massage offers a host of benefits for your body. These include better range of movement in your lower half, pain relief, increased circulation, and faster muscle recovery.