What is a 'knot' in a muscle
I often get asked what a 'knot' is... People are constantly saying things like, “I have a huge knot in my back” or “I’m all knotted up!” So what does this actually mean? Can a muscle actually get tied in a knot? First of all, let me explain a little bit about muscle tissue. Muscle fibres run in all different directions throughout our body and the muscles are layered on top of each other. This is a good thing and the reason why we can bend, twist, stretch and play sports Our
cupping explained
Vacuum and Dry Cupping People have different views about cupping and not very many people seem to understand it fully. Here is a description
Sports Massage or Chiropractor
I often get asked which is the best option between a sports massage or a chiropractor, this all depends on the nature of the problem and whether it is muscular or skeletal. Here is my take on things in a little more depth to hopefully help you choose the best option for you.... The human body is delicate, and when things start to break down, it hurts. When your body hurts, it’s time to seek treatment for your symptoms. 2 options include, chiropractic care, and massage therapy
