Water can help you with fat loss!
A lot of people underestimate the importance of hydration when it comes to fat loss, and drinking plenty of water really is one of the easiest steps you can take for a healthier body and mind
Water makes up almost two thirds of our body and it plays a vital role in everything from regulating our body temperature, to keeping our skin healthy. It can also help reduce injuries when you're training because water helps to keep your joints lubricated
When it comes to fat loss, h
How to smash your running goals!
The new year is always a good time for setting goals and a big one for many people is to sign up for a long-distance run, anything from a 5K to a full marathon
We have a few tips to help you run your best
Training should be a balance of all the right stuff. Implementing strength, mobility and flexibility into your training makes running more efficient. We would recommend a strength workout once a week, this can be bodyweight or using weights
Try some yoga too, there are p
