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Water can help you with fat loss!

A lot of people underestimate the importance of hydration when it comes to fat loss, and drinking plenty of water really is one of the easiest steps you can take for a healthier body and mind Water makes up almost two thirds of our body and it plays a vital role in everything from regulating our body temperature, to keeping our skin healthy. It can also help reduce injuries when you're training because water helps to keep your joints lubricated When it comes to fat loss, hydration aids metabolism, so keeping our bodies well hydrated is vital in boosting its ability to burn fat. Here’s what drinking the correct amount of water for your body type can help with... • healthy skin • healthy teeth and bones • healthy joints • improved digestion • reduced fatigue • increased fat metabolism Rather than waiting until you're really thirsty and chugging litres at a time, aim to drink water consistantly throughout the day from as soon as you wake up in the morning The amount of water you should be consuming depends on a number things, such as your body type, your activity levels and your climate, but as a general rule you should be drinking between 2-4 litres per day 

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