#sportsmassage

Getting to the Bottom of Glute Massage

Why a Glute massage? Your glutes are a combination of fat and muscle. The gluteal muscles, collectively among the largest in the body,...

It will probably be uncomfortable, quite possibly painful but most importantly, it will work. A sports massage incorporates techniques...

Sometimes when a client comes to see us with pain in a particular area, we may treat a completely different area... this is because you...

Heat and cold therapy are often recommended to help relieve an aching pain that results from muscle or joint damage Basic heat therapy,...

Sports Massage is regularly advertised as a treatment for Sports Professionals, when really Sports Massage can benefit ANYONE regardless...

I often get asked "Is my Sports Massage going to hurt?" My response to this is usually "yes" The reason for a Sports Massage is to help...

I often get asked what a 'knot' is... People are constantly saying things like, “I have a huge knot in my back” or “I’m all knotted up!” ...

I often get asked which is the best option between a sports massage or a chiropractor, this all depends on the nature of the problem and...