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A sports or deep tissue massage is for everyone who has aches, muscle soreness, injuries or just simply enjoys a massage that concentrates on specific areas of tension. Based in Sheffield Shak and the team offer first class sports massage with mobilisation, cryotherapy, medical acupuncture and dry needling, cupping and soft tissue release using tools(IASTM)

what we treat

Whether your problem is sports related or not we can still help – the following are some of the more common injuries we see day today:

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Frozen shoulder, rotator cuff problems, tennis and golfer’s elbow, repetitive strain injury, migraines, back pain, sciatica, hamstring pulls, shin splints, runner’s knee, calf strain, plantar fasciitis
 

what is a sports massage?

Eases stiffness and pain in tight muscles and joints and also aids mobility, increases energy levels and often improves the rate at which the body recovers from injury and illness

Used to enhance strength, performance and speed in athletes and to remove toxins and lactic acid after exercise

We use many different techniques when providing our treatments including the general sports massage strokes, we also provide mobilisation of the spine and shoulders. We also provide trigger point release and soft tissue release with the aid of IASTM tools.  

Meet The Team

Shak . Hollie . Becca . Sophie

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